Gambling is for adults only and always carries a risk of financial loss. Set firm limits before playing, never borrow to gamble and never treat gambling as income or a solution to financial pressure.
Keep control
- Decide a loss limit and time limit in advance.
- Use deposit, loss, wager and session limits where available.
- Do not chase losses or increase stakes to recover money.
- Avoid gambling when distressed, intoxicated or under financial pressure.
- Take regular breaks and keep essential household money separate.
GAMSTOP and self-exclusion
GAMSTOP is the free multi-operator self-exclusion scheme used by online gambling businesses licensed in Great Britain. If you have self-excluded, do not use operators outside the scheme to bypass your decision. Consider blocking software, bank gambling blocks and support from someone you trust as additional safeguards.
Licensing matters
Operators outside Great Britain may not be licensed by the UK Gambling Commission and may offer different complaint routes, identity checks and consumer protections. A licence in another jurisdiction is not equivalent to a British licence. Check the UK Gambling Commission public register and the relevant overseas regulator before registering.
Signs that gambling may be harmful
Warning signs include hiding activity, borrowing to gamble, missing bills, chasing losses, gambling for longer than intended, sleep disruption, relationship conflict and feeling unable to stop. If any of these apply, stop gambling and seek support.
Independent support
Visit GambleAware for information and treatment options, or GamCare for confidential support. If gambling is causing immediate danger or a mental-health crisis, contact local emergency or crisis services.